logoalt Hacker News

_0ffhlast Friday at 10:28 AM1 replyview on HN

It seems like some people regard small amounts of fat to be allowable, specifically a bit of coconut oil in your coffee. At least it won't break the fasting of the carb processing machinery, so it shouldn't prevent you from going into ketosis.


Replies

markus_zhangyesterday at 1:13 PM

Thanks! I will try out coconut oil later.

show 1 reply