How do you wake up when it's dark at that 7:30? Do you have something that pulls them with sunrise?
For me waking up when it's very dark feels much worse than getting to sleep with a bit of light.
Good question, waking up in the dark is awful, so I bought myself a silent light alarm. Now I can wake up more or less at the same time no matter how late I go to bed, alarm or not.
Good question, waking up in the dark is awful, so I bought myself a silent light alarm. Now I can wake up more or less at the same time no matter how late I go to bed, alarm or not.