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taneqtoday at 5:42 AM2 repliesview on HN

That matches what I've been told by various personal trainers. 6-8 reps if focusing on strength, ~12 for all round, and 16-18 for size/endurance. Do three sets, weight should be enough that the last couple of reps on the first set are a bit of a struggle. Subsequent sets just push through as far as you can.


Replies

machomastertoday at 5:21 PM

This is a common myth that came out of nowhere and has been debunked.

1-5 reps for strength. 5-30 reps for hypertrophy.

hatefulhearttoday at 5:51 AM

Your trainers clearly never read Starting Strength.