Yes, but it’s a common misconception that impact is a bad thing.

The body, including bones, muscles, tendons and joints, adapt to stress. Many people do too little, not too much, as they get older.

There’s a limit to that recovery of course, and balancing it with stress is not always simple.

I no longer regularly jog / run / cycle, only occasionally for pleasure. I either swim or hike steep hills or if weather is ugly just put treadmill on 15% incline and walk very fast for an hour or so. Wastes energy like crazy and leaves my knees intact.

> isn't jogging more impactful to the knees than cycling? I've seen this over and over.

my brief reading of studies shows there is no proven negative impact on knees from running. Some studies suggest there is positive impact: https://pmc.ncbi.nlm.nih.gov/articles/PMC11320545/

I can speculate that running is very natural to human, and body evolved for running through the evolution, and cycling is not natural movement.

Running absolutely impacts the knees, but the compression of meniscus for example is what circulates nutrients into it so some impact is necessary for healthy knees as well.

A poorly adjusted cleat is absolute hell on the knee.

It can be difficult to fix too as once your knee is sore it takes ages to come right so it’s not clear if adjusting the cleat is working.