Your comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)
Milk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness.
ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.
alt Hacker News
Milk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness.
ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.