Just out of curiosity, could you (or anyone else) give a couple of examples of what you would consider "great role models for real men"? Or "good role models for well-adapted men", if you'd rather use less inflammatory language.
Ironically, the very concept of a “real man” is founded on the idea that a man should be defined by stereotypes rather than by sex, which puts manosphere enthusiasts and gender enthusiasts in closer epistemological proximity than either would care to admit.
Fred Rogers, Terry Crews, Lin Manuel Miranda, Henry Cavill, John Cena, Steve Irwin and Dave Grohl to name a few.