It's not like "spend more time away from the screen" is a real choice that is actually offered to "codemonkey ICs", like myself, in most workplaces, and I haven't seen AI change a damn thing about that. If anything, it has become worse. With AI raising the expectations about how much code I need to ship per unit of time (and all the responsibility for that code actually working still resting with me), I am more glued to the screen than ever.
Then spend less time on screens when you're not working. The post says "Go to meetups and events. Offer help. Offer introductions. Learn to be a connector." These are all outside of work activities. Also, these don't have to be tech events. They can be anything, just unplug, get out there, and meet people.