alt Hacker NewsI’m not sure about all of this. I’ve been sedentary for 34 years, and I somehow still am.
But I discovered rollerblading at 34 and now I’m part of a rollerblading course in a skatepark at a fixed time in the week, just after my biggest day of work. And going to the skatepark is boring, I need to take a bus to nowhere land and then walk in nowhere land for 10 minutes.
I’ve always been happy to go to it. And even the days I didn’t felt it, I never regretted going for it anyway.
Because it’s FUN. I don’t feel like I’m exercising, I’m just having FUN.
To me that was a revelation that felt more important than what this article says. Exercising shouldn’t be boring.
Well I’m still sedentary because rollerblading is not the most practical sport to do everyday, especially on the countryside. But even then I’m loving it.
I also like biking. Not as an exercise but just to evade. I think I will insist on going for some calm rides.
Replies
> Because it’s FUN. I don’t feel like I’m exercising, I’m just having FUN.
This is hands down the most important advice and what I tell everyone around me. Find something active that you ENJOY. Even better if the thing you enjoy requires your body to progressively improve to unlock more enjoyment from your new active hobby.
Beyond that it can be anything: dancing, martial arts, swimming, cycling, football, handstands, skateboarding
Exercise for exercise's sake is really awful and abstract for most people. Like why carry a bunch of weights if you never feel like you need that strength.
The best thing I find (where possible) is a bit of competition to necessitate progress but that's only one possible solution..
A wise grinder once told me a powerful secret, the key to perfect running form: the sides of the mouth curling up in a giant smile.
Phoebe running, rejecting social norms, gettin’ dirty, futzing with trail plans… there’s no rules, have fun. Whatever that means exactly on your own terms.
> Because it’s FUN. I don’t feel like I’m exercising, I’m just having FUN.
First step is throwing away the idea it has to always be fun. You even said right before this:
> And even the days I didn’t felt it, I never regretted going for it anyway.
So it's not always fun and you always don't feel like it, but you connected it to other side of not regretting. That's discipline. The next step IMO, is to embrace when it sucks. Look at the upside that you're not only exercising your body, but also exercising your discipline when you don't feel like it - good for you!
A small example of embracing when it might suck is to not avoid rain. Instead of running, embrace the rain. Relax, smile, and be ok with getting wet. It's temporary. Same thing when you don't feel like doing something you know you need to do, like exercising.
Yeah, the way we talk about exercising and fitness in general often pre-supposes that it's an unpleasant chore.
The "secret" to long-term fitness is finding activities you enjoy doing for their own sake that happen to involve moving your body and then incorporating them into your lifestyle such that you're doing them frequently and consistently.