alt Hacker NewsA wise grinder once told me a powerful secret, the key to perfect running form: the sides of the mouth curling up in a giant smile.
Phoebe running, rejecting social norms, gettin’ dirty, futzing with trail plans… there’s no rules, have fun. Whatever that means exactly on your own terms.
Unfortunately this sort of advice also leads to people not exercising. I don't enjoy lifting, and I don't see an easy way to make it fun, but I feel better and I'm healthier for it.