alt Hacker NewsUnfortunately this sort of advice also leads to people not exercising. I don't enjoy lifting, and I don't see an easy way to make it fun, but I feel better and I'm healthier for it.
Unfortunately this sort of advice also leads to people not exercising. I don't enjoy lifting, and I don't see an easy way to make it fun, but I feel better and I'm healthier for it.
You do not have to lift to exercise. It is only one of many options.