I don't think balancing AI use with creativity and thought is a matter of IQ. It comes down to how you use the tool.
In my practice, I found AI are more useful in adversarial mode ("criticize this concept, "find a possible bug in this code", "challenge me", "quiz me on the knowledge"), because the knowledge found adds up to your own skills.
In my practice, I found AI are more useful in adversarial mode ("criticize this concept, "find a possible bug in this code", "challenge me", "quiz me on the knowledge"), because the knowledge found adds up to your own skills.