alt Hacker NewsI use it as a supplement because I do weightlifting. 5g/day. I did 20g/day for a week once, and didn't notice it made any difference, so I'm back to 5g now. In terms of stuff like memory, mood, etc. I can't say it's made any improvement but the idea that it might be helping prevent decline is nice.
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ai_fry_ur_brain • yesterday at 5:42 PM
Its changed my life. Im also a long time vegan with MTHFR gene mutations and sleep issues though.
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radial_symmetry • yesterday at 6:34 PM
For lifting you hit a saturation point quickly where your muscles will only hold so much of it. Not sure if there is an equivalent for any brain related effects.
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I've found it helps cognitively if under a lot of stress and/or sleep deprived. If I'm not especially stressed and am well rested, I don't know that I notice any difference.