This.
In a healthy society there would be no need for intoxicants with so severe harms (BBC list for substances by harm is a good reference) and thus no exposure for a addictive substance.
Now the norm decides that, almost without exceptions, we must all be exposed.
What’s healthy isn’t complete abstinence, it’s moderation.
This is true of coffee, sugar, alcohol, social gatherings, work, play, and everything else in life.