Life is like a supermarket. You are supposed to seek out the good things. You can't stop and stand and rage in the first aisle, which is filled with ultra processed food for the masses. You have to seek out the good ingredients in the back and make an effort.
You can't get stuck in life being disappointed in average people. You have to seek out good people. And good places and good things.
Or stay in the cranky cynic rabbit hole. God knows there are unlimited amounts of other cranky people to back you up. Maybe even the majority?
You are naive, you don't seriously expect people to "seek out the good ingredients" do you? When the shit ingredients are addictive, cheaper than the good ones and more available? The entire premise of these platforms is use whatever edges possible to get more ad money, they do that by getting people addicted to their phones and using psychological tricks that have been refined through over a decade of A/B testing to be effective.