alt Hacker NewsI take my creatine with as little volume of water as possible, probably less than 50ml. I doubt that 50ml is having much impact on my overall hydration.
Replies
John23832 • today at 4:17 PM
If you actually drank enough water daily, sans creatine, I'm sure you'd feel better.
➕ show 2 replies
How much water are you drinking the rest of the day? Creatine in theory makes you more thirsty such that you should be drinking more water throughout the day