With all due respect, you might be overanalyzing it.

Obviously it is trivial to merely exist. All of us are doing it with (for the majority of us who are healthy) minimal effort.

The author is taking artistic license with the word as a shorthand for a specific form of existing well which is something that many people struggle with, and that many people would readily associate with this use of the term.

Because something titled "How to X" is usually supposed to teach you an optimal way to do X. Like, technically you can also get rid of centipedes by burning down your house, but an article titled "How to get rid of centipedes" is unlikely to tell you that.

The Author did mention if something is happening that gives you a desire to move on to the next thing might be a state of not being present. I would characterize worry being in the future because something about the present moment is disrupting.

of course you exist regardless of what you are doing. I think the term is just used because it is the most "plain" form of existing? Just being around and doing nothing else at all. I'm not sure the term used carries much weight.

It’s a result of people being less literate. “Existing” is used to describe passing time without meaning. What author should have used is “being”.

I came here to read people's insights into the article, and it's pretty amusing (and a little bit disheartening) to find this complaint at the top of the thread.

It's pretty obvious from context that the author means "do nothing other than exist and experience that feeling" when he says "exist". Why does the author use that specific word? Because he liked it better than other words, and I do think it makes more sense and flows better in the context of the article than something line "stasis."

I don't know if you're actually autistic or using the word as a generic term to describe your personality, but if it's the former, my input is that it's generally beneficial to give people the benefit of the doubt, steelman their position, and just move on when you notice minor things you dislike. Filling the world with negative feedback for minor quibbles doesn't make anyone's life better.

It's a catchy but, yes, inaccurate term. Then again, this is an area which ultimately wants to escape terms (enter infuriatingly meaningless other terms like "ineffable"), so consider letting go of linguistic pedantry part of the exercise. Maybe a better framing for you is to think of your brain as a computer (which it is) and try and let it run the programs it's going to run when the "user" stops launching processes (or practically most of the time when meditating, runs a script which runs ps and then kills threads). The idea is that like clearing your desk or letting your system run some background tasks, you'll end up with a better system if you periodically practice making space in this way.

Well, let's give the author the benefit of the doubt and try not to regard his article or its ideas in a subtractive fashion either; there's more here than the headline.

There's a lot of woo around meditation and mindfulness, but I genuinely believe that one of the most valuable habits I've acquired is just sitting still for a few minutes in the morning with zero distractions and observing where my mind goes.

9 times out of 10 it tells me exactly what it wants/needs to deal with that day, and if I want to stay emotionally balanced and pursue my deepest callings, I need to follow its suggestion.

If I don't do this I become out of touch with my inner state, less focused, less intentional, and over time, emotionally erratic.

The article's caution about doing this exercise if you have a condition like PTSD is very good advice, because eventually, the real shit you need to deal with will rear its head.

Everything you need for self-understanding and balance is there in your mind, speaking to you, all the time. Most of the time instead of listening we pull out our phones and distract ourselves. Or maybe we do what other people have told us to or follow some other drive.

But if you can and do set all that aside and just listen to the mind from time to time, it's almost a superpower. I suspect that many of humanity's greatest works have come about this way. Someone listening to what their mind just wouldn't shut up about, creating the conditions for hundreds or thousands of hours of flow state, and then just following its lead.

To me the title just read like: how to exist skillfully.

You are onto something, brother. Nirvana is samsara, samsara is nirvana. Buddha mind is every day mind.

We can all be pedantic, why do you have to be alive to exist?

Depends on the specific definition of the verb existing we are talking about, right?

90% of "I'm too autistic"-insecurities boil down to words being not clearly defined (or them being clearly defined, but either people using them without care or you not being aware of the definition they use). A word isn't magically stuck the the abstract concept it refers to, people can mean different things while using the same word. In philosophy for example it is very apparent that one author's definition of existence (or any other abstract concept, like freedom) may differ fundamentally from another author's.

We can all agree that sometimes the use of an word has unfortunate side effects, like turning something simple like existence into something you can suck at. This often boils down to (A) a use of the concept we are not aware of, e.g. if Paul Satré used the word existence, he has writen thousand page book on his specific meaning of the word and the author having read Satré unbeknownst to us refers to Satré's definition or (B) the author just chose a word that sounded cool and picked somewhat imprecisely.

I think here (as so often) it is the latter, but to cut them some slack: colloquially people will say things like "I feel like I am not even existing/alive". And what they often mean by that is that their life passes in full automation mode, with them barely having any present thought at any moment — wake up, commute, work, rinse, repeat. If that is your problem, doing something that gets you out of that automation state is good.

However I believe that many pasttimes can do that, e.g. playing music, climbing, a walk through an unknown landscape, etc. I am pretty certain there are indigenous people out there who probably don't even know of this problem to begin with, they simply just exist in their present moment. So this isn't generally hard for a human being. But it can be hard to some.

I mean it is hard to take such a blog seriouslt tbh with a title like "how to exist". I feel there is a lot of sprituality mumbo jumbo that gets lumped with meditation which is a fairly mechnical process that you can do to relax your body and mind, like a massage.

But people are not happy with it just being message, they want to espouse it as a religion or something that will fundamentally change your thinking etc. But imo an asshole will still remain as asshole even if they medidate everyday.

If you just look at the mechanics of breathing and thought control, they can be pretty useful to apply especially if you are prone to high anxiety. But there is nothing in it that will make you a better person or help you exists or whatever