alt Hacker NewsFor those who are inclined, I recommend running instead (even if you think you aren't a runner)
My body has been completely transformed from 15 years of running. I'm 5'7" and 135 pounds at age 41. My face looks thin, I have a better body than most 20 year olds. I gave myself the best gift that I could possibly give myself.
If they could distill 15 years of running (5x per week) and put it in pill form, I truly believe it would be the most valuable thing medicine has ever created.
All it takes is 45 minutes per day for 5 days per week. And you can actually have fun while doing it! It takes a long time to get to that point but it's so worth it.
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For those who are a bit intimidated by the thought of starting running, especially if you are a bit older, you don't need to run hard or fast. Slow jogging (zone 2) results in great cardiovascular improvements. Don't be afraid to start by alternating jogging and walking.
And if you can't spare 45 minutes 5 days per week, do it 3 days a week instead. Something is better than nothing.
All it takes? Omg, why not do it every day if you’re going to do it 5 days a week? 3 days a week sounds more reasonable.
> For those who are inclined
I'd actually recommend an incline treadmill. Roughly 10% grade 3mph will give you the same caloric burn as a run but will be significantly easier to perform and save your knees from the wear and tear of running.